In this 2nd Video I explain about shoulder joint stability.
The Gleno- Humeral joint.
The four Rotator Cuff muscles:
1. Supraspinatus
2. Infraspinatus
3. Teres Minor
4. Subscapularis
I also mentoin the other stabalisers the labrum, a piece of fibrocartilage that deepens the socket helping stability. The extra ligaments that provide some more and finally the negative pressure in the joint that basically helps keep the joint in its socket by negative pressure.
In the last blog I went through the cons of sitting too long and on the whole it didn't make comfortable reading. So much so that in the last week I am sure many of you have resorted to become like horses in a state of perpetual standing and only when exhaustion takes...
The office whether we like it or not is the place where most of us will while away a third of our lives whilst employed in an office. Questions are often asked as to how sitting might help mitigate the worst excesses of sitting all day and whether buying highly...
Shoulder instability has not been new , and has been recognised over 3000 years ago on Papyrus in Egypt.
https://youtu.be/2HEU013VexE The Sacroiliac Joint where it is and how it can be treated.
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